The Power of Will
February 24th, 2009
Check this out. This is pure will power. It took him about 3 times to even get the bar overhead.
Spencer Arnold Over Head Squatting 265# for 3 from CrossFit Athens on Vimeo.
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Haha! I got an email from a buddy in ohio. He said I should re-name the post, “The Power of Spencer.” I told him Spencer’s head was already big enough.
Jerk… and I was just telling Megan we can’t post videos of me more than like once a year because my ego can’t handle it.
This is Paul Manfre from Crossfit Powerathlete in Ohio, very nice work, I will be showing my athletes this video for motivation, how much does he weigh?
Haha, nice, Spencer. Congrats! Now, no more videos of you doing outrageous things to show off. This one combined with the insanely high jump should do it for the year!
Adam, I like your “Chuck who?!” there at the end.
Miss y’all!
Paul, I weighed in at about 65 kilos that day. Right around 145 pounds
Kick ASS Spencer. Just found your vid on the CF Affiliate site. Can’t wait to hear what Chuck and MikeG think about them apples. You smoked my 235lb ass for sure.
Looking forward to seeing ya’ll back in the ATL for another challenge… should be coming soon.
GO DAWGS
T(Rex) CFNA
http://crossfitnorthatlanta.com