Egg White Pancakes?
March 27th, 2009
That's right! We don't give breakfast its due, especially when it comes to recipes and ones that are down with our Paleo/Zone/Primal style of eating. This is not quite 100% Paleo, but it's definitely one of the best options out there if you absolutely must have your flap jacks. This particular version is from bodybuilder Tom Voss (so they do have their usefulness every now and then).
serves 1
- 6 egg whites
- 2 whole eggs
- 1 cup quick oats
- 1 Tbsp. cinnamon
- 1/2 cup chopped fresh or dried fruit (strawberries, blueberries or raisins work well)
- 3 packets Splenda or other sweetener
- Nonstick cooking spray
- Mix everything except cooking spray in a blender.
- Heat a griddle or large skillet over medium-high heat and spray with cooking spray.
- Once it's hot, add half of the batter. When bubbles start to pop through the top of the pancake, flip it over. Cook for another few minutes until the batter is no longer runny.
- Serve with fruit on top.
