Change it up!
Most people eat the same 20-30 meals for their entire life. BORING! CrossFit is all about constantly VARIED movements. There is a reason we don’t do the same workouts every week. It’s boring and your body will stop adapting. Food should be the same way.
We’re now in week 2 of our first ever Paleo Challenge. Some of you probably aren’t taking my advice about trying many of the paleo recipes and are still doing baked chicken and broccoli. Therefore, allow me to introduce this weeks mini-challenge:
Change It Up!
1) Read this article about the 12 super foods you’re not eating but should be.
2) For every new ingredient you try this week, I will give you 1 bonus point.
3) You must record it in your food log and provide a recipe or description of how you used it. Don’t worry, I’ll sneak in a question or 2 at the gym.
4) There is a limit of 5 bonus points only.
Questions? Comments? Post to them to the comments section.
Lindsey warming up accuracy, agility, coordination and balance on the speed ladder.
Does this mean any ingredient that we didn’t eat last week, or only ingredients from that list?
Only from that list.
sardines… git in ma belly.