http://crossfitathens.com/2010/02/08/change-it-up/ Real People - Real Fitness - Real Results Tue, 04 Jan 2011 01:09:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitathens.com/2010/02/08/change-it-up/comment-page-1/#comment-239 Kevin Thu, 11 Feb 2010 07:59:41 +0000 http://crossfitathens.com/?p=605#comment-239 sardines... git in ma belly. sardines… git in ma belly.

]]> http://crossfitathens.com/2010/02/08/change-it-up/comment-page-1/#comment-236 Adam Tue, 09 Feb 2010 00:24:40 +0000 http://crossfitathens.com/?p=605#comment-236 Only from that list. Only from that list.

]]> http://crossfitathens.com/2010/02/08/change-it-up/comment-page-1/#comment-234 JasonR Mon, 08 Feb 2010 19:56:47 +0000 http://crossfitathens.com/?p=605#comment-234 Does this mean any ingredient that we didn't eat last week, or only ingredients from that list? Does this mean any ingredient that we didn’t eat last week, or only ingredients from that list?

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