From My Homeboy Zach
Is that correct Jersey slang? I don’t know. The following is a little taste of Zach’s full article which can be found here. Definitely long, but worth the read. This ties in great with our previous post “Why do you do it.” On a side note, these few paragraphs explain exactly why CrossFit Athens Strength & Conditioning was founded.

George Hackenschmidt - Not in today's gyms.
Take a look at what society has done to the large number of gyms popping up around the states. Dumbbells are not allowed heavier than 50 lbs and how dare you grunt or use chalk or break a sweat because some ridiculous alarm will go off and you will be removed from the gym. This sounds like insanity to me.
The person who created such a philosophy can not truly go to sleep at night knowing he has done wrong for so many and is now creating a society of straight up weaklings.
Punishment for hard work, that



That is a great article. When my dad was in school, they had a trampoline and a climbing rope to use during PE!