Feb 18
February 18th, 2010
Solo WU:
Outside WU
CFWU x 1 with strict pull ups
Group WU:
over/under hurdles 50′ left/right x2
Bear Crawl 50′ fwd/bckd x2
Burg WU
STE
Hang Squat Clean – focus is on proper stance, grip and positions
Each rep should start from the low hang (just above the knee). Ensure that the bar travels up the thigh all the way to the pockets before initiating the jump.
3 x 5 (heavy enough to make you work for it, but light enough to be successful)
Tabata:
KB swing 55/35
Wall Ball 20/14
DB clean and press (alternate arms each set for total of 4 left 4 right) 40/25
Thea locking out over head.
