May 14
PLEASE NOTE: 12:30 CLASS CANCELED
We apologize for the inconvenience. The 12:30 class is canceled for Friday, May 14.
GRADUATION PARTY INFO
So it seems most of our graduates are not going to be in town Friday night for the party. That’s okay. We’ll just change it to a party. Feel free to bring a side dish of your choice, or cooler filled with your favorite beverage. After the workouts we’ll fire up the grill and party in honor of our absent guests.
CAN YOU SWIM?
If so, great! If not, that’s okay too. We’ll keep an eye on you. Don’t forget to join us Saturday morning as we paddle down the Broad river in Madison County. It’s only about 20 minutes outside of Athens and loads of fun. Feel free to bring your favorite beverages, just remember that DNR has a STRICT no glass rule. Call Adam for more details.
WHY YOUR SQUAT SUCKS PT. 3 – HOW TO FIX IT
(Courtesy Mark’s Daily Apple)
How to Regain and Maintain Hip Mobility
Yesterday, I made a case for the necessity of good hip mobility in, well, everyone. Athletes will get faster, stronger, and more powerful. Lifters will be able to lift more weight and squat heavier without rounding the lower back. Regular folks will spare their lower back from the stress of chronic sitting and bending over to pick things up. Extensive hip mobility will improve your love life (seriously, think about it
What’s happening to me? Why are you doing this to me?