August 2nd, 2010
FYI: Be prepared for a few changes to CFAthens this month. With school starting back, our hours will be altering back to “normal”. There is also a lot of interest in a morning class. Let me know what days and times work best with your schedule and we will make it happen.
Also, we are anticipating a lot of new faces this semester. CrossFit is growing and spreading faster than ever. If you see somebody new at the gym, please introduce yourself and welcome them into the family!
Upcoming events:
- FGB 5 fundraiser. Sign up and start begging people for money. Greeks, I need help from you! More info to come.
- Fall Paleo challenge
- Fall Performance challenge. Have an idea for a Challenge WOD? Let me hear it. (This will be the second one for the fall. FGB5 will be the first one)
Now for something tasty!
(From Marks Daily Apple; so much good stuff!)
A coating of nuts fried in oil gives a skinless piece of meat like chicken cutlet the fatty richness that
