Great Paleo Primer
August 18th, 2010
The Paleo Diet - So easy a caveman could. . . wait, he did!
Thanks to Josh for finding this great, FREE video of Dr. Cordain (the author and leading researcher of ) discussing the paleo diet. As Josh said, ” I plugged my mac into my TV and watched the whole series in HD on Sunday morning while folding laundry.
How is 4:30 AM for morning WOD’s?
Stephanie, I’ll take your money and give you a key. No problem mon!
@Stephanie G
Why not 2:30 AM? Are you serious Stephanie? That seems early!
i could do that. 430am. might take just a bit to get used to it, but sure.
What about 5:30 or 6am? That way people can be done by around 7 and still have time to shower and be at work by 8 ish.
Stephanie, you’re insane.
Josh, you make me feel like I’ve made bad choices in my professional development. Maybe if I had gotten an MBA instead of an MPH I’d be plugging my mac into my flat screen on Sunday mornings while Maria folded my laundry…
5:30 or 6:00 would suck but be doable! Oh know we’d be splitting up the afternoon gang! Eek! Natalie, have Maria (or somebody!!!) come fold my laundry too please!
Jennifer, I think you need to talk to Josh about Maria, though I am going to see if I can charm him into sending her over to my place too
Some CrossFit gyms break their training up into beginners, intermediate, and advanced students. Adam, that may make coaching easier…
Who is Maria?!?
Who is Maria? (wow, wordpress just told me my comment was too short. . . )
Josh, I can’t believe you don’t know the names of the help.
Is she the pretty one? Or the one that smells nice?
I can do 9/10am. Though, i’ve become attached to the afternoon “crew”
Ankur, if you can fold laundry we can still see each other, even if you workout in the morning. Let me know.
Italian men don’t fold laundry. We just ride by on scooters saying “caio”