Friday night CFAthens Bowling!

@ Ten Pins Tavern

• Oct. 23rd AthFest

1. NO WOD @ Gym
2. CrossFit Athens Expo Booth

• Oct. 24th AthFest 1/2 Marathon!
• Oct. 25-28th

1. 1 RM records for Winter Strength

• Oct. 29th Halloween WOD!

Wear your favorite costume!!

• Nov. 1st Winter Strength Program

WODs will Change schedule

Hey friends! Sorry to put this out late, but Friday’s (tomorrow) WOD at 12:30 is canceled due to circumstances beyond my control. We will however open at 3:00 instead of 4:15!

See you then!

Saturday open gym is canceled tomorrow. Enjoy your Saturday!

Do the MWOD.

If you absolutely have to workout, try this:

For time:
Throw a ball (any ball) as far as possible.
Sprint to it. Do 15 push ups.
Throw it again in the same direction.
Lunge to it. Do 30 sit ups.
Throw it again in the same direction.
Broad jump to it. Do 30 jumping lunges.
Throw it again in the same direction.
Run backwards to it. Pick it up.
Sprint home.

Go Dawgs! Hopefully.

CROSSFITTERS IN ACTION

Tip by his lonesome.

October On-Ramp warming up.

. . . Girls will be girls. . .

This is a phenomenal post on Paleo eating and doing so for the least amount of money. Definitely worth the read!

How To Eat Clean Without Cleaning Out Your Wallet By Shane Skowron

Let us start with the truism that eating a healthy diet will inevitably be more expensive than eating a diet of junk, empty calories, and monotony. In theory, it is possible to survive on cheap foods for a few dollars each week. In fact, that

What: 1st annual Pumping Pumpkins! WOD and carving contest
When: October 16, 10am
Where: Here!

October 16, make sure to bring your pumpkins to the gym! This workout will be designed to teach non-CrossFitters how to lift odd objects correctly and safely. There will be scaled version of the workout so that everyone can participate. Members, don’t worry. You will still get a good workout.

Make sure to bring your pumpkin, any special carving tools you want and lots of friends and family too! I’ll have some basic carving tools available, and possibly a chain saw. See you there!

SATURDAY OPEN GYM

Bishop Park, 10am.

TOMORROW MORNING!!!

We’ve been talking about it.

We’ve been training for it.

Now it’s time to go kill it!!!

Details:
10am-12pm
We’ll do as many “Fights” as needed.
After everyone has fought, there will be a cookout. I’m grilling up some burgers and will have the fixings. Chris said he’s bringing some barbecue. Feel free to bring anything you want, including your choice of tasty beverage. No, there will not be any Kahuna Burgers, unless you bring pineapple.

Bring your friends and family! They can watch and cheer and join in if they want! Show them your badassness!

The WOD today will be intentionally light for those fighting tomorrow. It will be intentionally not, for those not fighting.

Fight Gone Bad is this Saturday! If you haven’t raised any money yet, you need to be bombarding your parents, aunts, uncles, cousins, roommates, FACEBOOK friends, your entire email contact list, everyone that you know! Just send them the link to your FGB5 page. What? Don’t have one, go here and sign up: FGB 5.

For those of you that need some motivation on this sweltering Monday, and for those of you out there that are lurking in the shadows and haven’t made up your mind to get in here, watch this:

8am – 9am at the gym.

So, yesterday the gun show came to town.