Brad's Nuitrition Log

[bjhu7642]

Back on track (mostly)

Breakfast: 481
Eggs, whole, lrg, fried 2 Each 180
Egg Whites, ckd 1 Each 17
Mushrooms, fresh, whole 0.5 Cup 11
Onion, white, fresh, chpd 0.25 Cup 16
Watermelon, fresh, 1/16 melon 3 Pieces 257

Dinner: 1370
Beef, rib eye steak, brld, choice, 0" trim 8 Ounces 601
Sauce, Adobo fresco 1 Tablespoon 49
Tomatoes, fresh, med 2 Each 70
Oil, olive, salad or cooking 0.333 Tablespoon 40
Avocado, avg, fresh 1 Each 322
Wine, white 12 Fluid ounces 289

Snacks: 200
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Apples, fresh, med, 3" 1 Each 95

[bjhu7642]

Breakfast: 383
Drink, protein, Max Whey, all flvrs, pwd, scoop 1 Each 88
Juice, pomegranate 6 Fluid ounces 105
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105
Pineapple, chunks, w/juice, cnd 0.5 Cup 70
Blueberries, fresh 0.25 Cup 15

Lunch: 346
Lettuce, Boston, fresh, shred/chpd 2 Cups 14
Salad Dressing, caesar 2 Tablespoons 155
Chicken, broiler/fryer, breast, w/o skin, rstd 0.5 Each 71
Shrimp, mixed species, stmd, lrg 3 Each 16
Turkey, avg, light meat, w/o skin, rstd 2 Ounces 89

Dinner: 532 - Heard Adam talking about stuffed peppers. This turned out great! Thanks for the idea.
Venison, raw 6 Ounces 204
Tomatoes, fresh, med 3 Each 105
Peppers, Poblano, med, fresh 1 Each 30
Wine, white 8 Fluid ounces 193

[bjhu7642]

Breakfast: 439
Venison, raw 3 Ounces 102
Tomatoes, fresh, med 1 Each 35
Eggs, whole, lrg, fried 1 Each 90
Egg Whites, ckd 1 Each 17
Juice, pomegranate 6 Fluid ounces 105
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90

Lunch: 480
Burrito, vegetarian, Indian, w/o sauce 2 Each 480

Dinner: 785
Cabbage, fresh, chpd 2 Cups 45
Chicken, broiler/fryer, thigh, w/o skin, rstd 2 Each 217
Sauce, stir fry, Hunan 0.5 Cup 220
Lettuce, Boston, fresh, shred/chpd 2 Cups 14
Wine, white 12 Fluid ounces 289

[bjhu7642]

Breakfast: 439
Venison, raw 3 Ounces 102
Tomatoes, fresh, med 1 Each 35
Eggs, whole, lrg, fried 1 Each 90
Egg Whites, ckd 1 Each 17
Juice, pomegranate 6 Fluid ounces 105
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90

Lunch: 291
Sauce, barbecue, hot 1 Tablespoon 20
Dish, channel catfish fillet, brd, fried 4 Ounces 260
Cabbage, fresh, chpd 0.5 Cup 11

Dinner: 719
Soup, squash, butternut, golden 4 Cups 363
Shrimp, mixed species, stmd, lrg 30 Each 163
Wine, white 8 Fluid ounces 193

Snacks: 105
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105

[bjhu7642]

Breakfast: 521
Venison, raw 3 Ounces 102
Tomatoes, fresh, med 1 Each 35
Eggs, whole, lrg, fried 1 Each 90
Egg Whites, ckd 1 Each 17
Juice, pomegranate 6 Fluid ounces 105
Watermelon, fresh, 1/16 melon 2 Pieces 172

Lunch: 598
Pork, avg of retail cuts, loin & shoulder blade, ckd 8 Ounces 533
Cauliflower, fresh 1 Cup 25
Sauce, barbecue, hot 2 Tablespoons 40

Dinner: 919
Cabbage, fresh, chpd 1 Cup 22
Chicken, broiler/fryer, thigh, w/o skin, rstd 2 Each 217
Sauce, stir fry, Hunan 0.5 Cup 220
Beer, can/btl, 12 fl oz 36 Fluid ounces 459

Snacks: 200
Apples, fresh, med, 3" 1 Each 95
Banana, fresh, med, 7" to 7 7/8" long 1 Each 105

[bjhu7642]

Road to Louisiana

Road Food - 'nuff said

[bjhu7642]

Cajun Paleo Diet

First, geaux out to da marsh and kill you a paleo
Then, fry that down in a pot and make a roux with flour and oil
Next, make you 5 cup of rice.

Serve that paleo overa bowl of rice... man that's good yeah!

If you get you a big paleo, that and the 5 cup of rice will cover you if company shows up or last you a week eatin' out of the pot.

[bjhu7642]

Breakfast: 596
Eggs, whole, lrg, fried 3 Each 270
Avocado, avg, fresh 0.5 Each 161
Juice, pomegranate 6 Fluid ounces 105
Oil, olive, salad or cooking 0.5 Tablespoon 60

Dinner: 1540
Beef, rib eye steak, brld, choice, 0" trim 8 Ounces 601
Sauce, Adobo fresco 1 Tablespoon 49
Tomatoes, fresh, med 2 Each 70
Oil, olive, salad or cooking 0.333 Tablespoon 40
Avocado, avg, fresh 1 Each 322
Beer, can/btl, 12 fl oz 36 Fluid ounces 459

Snacks: 198
Apples, fresh, med, 3" 1 Each 95
Nuts, almonds, whole 15 Each 104

[bjhu7642]

Road Food

Good to be home!

[bjhu7642]

Breakfast: 456
Eggs, whole, lrg, fried 1 Each 90
Egg Whites, ckd 2 Each 33
Mushrooms, fresh, whole 0.5 Cup 11
Bacon, turkey, ckd 2 Ounces 217
Juice, pomegranate 6 Fluid ounces 105

Dinner: 1208
Beer, can/btl, 12 fl oz 48 Fluid ounces 612
Rolls, hard, bulke, yeast risen 1 Each 156
Turkey, ground, 8% fat, raw 2 Ounces 84
Chicken, broiler/fryer, thigh, w/o skin, rstd 1 Each 109
Sauce, chili 1 Tablespoon 20
Peanut Butter, chunky 0.333 Tablespoon 31
Juice, lime, fresh 0.125 Cup 8
Sauce, fish, rts 1 Tablespoon 6
Rice, white, med grain, ckd 0.75 Cup 181

(no it wasn't "paleo", but it was sooo good!)

Snacks: 60
Grapes, fresh 1 Cup 60