Paleo Challenge Resources

[Adam Head]

The Official Paleo Diet Website Check out the nutritional tools and the success stories

Mark's Daily Apple: Great recipes and general information on Paleo living.

Robb Wolf: More information about the why and how of paleo than you can process.

Great Introduction to the Paleo Diet

Paleo Brands More Great information and recipe ideas

Holy Paleo Recipes Batman!

Living Paleo Great articles and recipes!

Everyday Paleo Great site from one of Robb Wolfs coaches at NorCal S&C. Good, delicious, and more important, FAST recipes. She's a mom of 3 and works full time. So you know they're fast.

[Adam Head]

The above websites are a tiny representation of the amount of information out there regarding the paleo diet.

My suggestion to all of you is to go through your pantry and throw out the breads and pastas, cereals, oatmeals, and other non paleo friendly foods. Then, go through some of the websites above. Make a list of the recipes that sound really good. Plan out your meals off of those recipes, then go buy what you need. The chicken veggie roll ups on Everyday Paleo sound amazing. I will be making them very soon.

What's the best way to make sure you have a paleo lunch at school or work? MAKE ENOUGH FOR LEFTOVERS! It's so easy, even I can do it.

[Adam Head]

Great substitutes for all your favorite non-paleo foods