Paleo Challenge Info

[Adam Head]

It's here! The inaugural Paleo Challenge is finally upon us. Check the message boards for more information and resources, as well as when you come into the gym. Cost to enter will be $30 a person, with the pot being split in half for the male and female winner. Additional bonus prizes to be announced!

How it works:

- All contestants will have a front, back and side picture taken starting tomorrow. Guys will wear shorts and nor shirt, ladies will wear shorts and bathing suit top. These pictures will remain confidential. The only people besides me that will see them are the 1st round judges. This group of people will be an independent 3rd party. You don't know them and they don't know you. They will vote on the top 3 most improved physiques. Note that this does not mean most impressive.
-Challenge winner will be the persons (male and female) earning the most points at the end of the challenge.
-You may earn points by:
- turning in your food log everyday. Each day that you submit a log that is 80% compliant with the Paleo diet, you will earn 1 point. Yes, will be checking. Any day that you eat a grain product, or consume alcohol will be an automatic 0. The only exception is 1 glass of wine a day. There are a possible 49 points to earn.
- Each week you will have an opportunity to set a new personal record on a WOD. Setting a PR earn you 5 points. 35 points possible.
- Being voted most impressive change will earn 42 points for 1st, 20 points for 2nd and 10 points for 3rd.

Starting tomorrow there will be a list of resources for you to use.

Feel free to post questions.